Diet is a favorite

10 June 2025

The "high -level" diet is very popular, which includes 7 days of rapid and significant weight loss.Most often, their diet is monotonous when you should use any particular product throughout the week.But there is a completely balanced electrical complex that is directed at the weight loss of weight.It is called a "favorite" diet.

Characterizing your favorite diet

In the wake of many options for weight loss, the diet is distinguished.It has a completely unique approach to building a weekly diet.This form of diet combines several mono-diets, and does not force only one to eat.Conditionally unloading is added to ordinary products when the diet is filled with various liquids.

This diet has gained popularity for many reasons.

First, it is effective.Existing diet allows you to lose weight quickly, you can throw up to 10 kg at the end of the week.
Secondly, it practically eliminates a comprehensive feeling of hunger.The menu is made of different feeding meals a day, it can be 5 times more.
Third, the main version of your favorite diet is a gentle way of losing weight.

Another characteristic of such a complex is not a strict need to adhere to the declared menu.Allowable products can be combined with your personal taste.A favorite diet can fall only if the number of calories a day is significantly more than 1000, and not all prohibited products are excluded from the diet.

Pros, Disadvantages

This diet is not a choice for many people who try to get rid of extra pounds.

Its main positive aspects:

Rapid weight loss (in 7 days you can drop 10 kg), after leaving the diet, the weight is virtually not obtained;
Leaving the volume of food parts and after the course, as the stomach is slightly reduced in a week;
When losing weight, the body is cleansed;
The diet is less stressful than the various forms of monodite;
The amount of nutrition can be 5 times more;
You can use small oil during express emission (goes to the salads);
The diet is very short in time, as it will not be so difficult to withstand;
The exit from the diet begins on the seventh day, which clearly simplifies the process of returning to the usual diet.

However, this approach also has negative features.The main disadvantages of this diet:

Nutrition is insufficiently balanced, alternative unloading, and in the usual days the body can exhaust;
In diet, it is often necessary to add bran, vitamin complexes and bioactive supplements in the diet, and in some cases, medication may be required;
Often the diet is accompanied by severe weakness, dizziness, drowsiness, constipation, nausea, headache, irritation, stomach pain;
Metabolism, metabolism can slow down, and there is also a risk of jumping blood pressure;
Diet requires some preparation;
Within a week, you will have to exclude heavy physical effort, excessive activity and reduce fitness, the duration of sports.

Despite their very popularity, your favorite diet has quite serious contraindications.

Reverse

Diabetes.
Pregnancy, nutrition period.
Intestinal diseases (colitis, dysbiosis), stomach (ulcer, gastritis), disorders in the digestive tract.
Kidney and liver diseases.
Hypertension.
Immune diseases, reduced immunity.
Heart failure.
Allergic reactions.
Passed diseases or other diet courses, 2-3 months of which did not pass.Also post -surgery, especially with surgical effects on the abdominal cavity.
Clinical depression.
Disruption of food behavior.

During weight loss, any of the chronic types of diseases can be exacerbated, anemia, increased gastric acidity, heartburn.

Basic Rules

This does not mean that a favorite diet has a huge list of strict rules, which is a breach of zero at the end of the week.But there are nuances.

You have to sit on a diet after two days of preparation.It includes diet adjustments when gradually excluded flour products, sugars and sweets, more useful products are added and parts are reduced.It will be useful to clean the intestines with water and soothe.
Psychological mood is very important.Diets should avoid strong stressful situations.
It is best to choose a "favorite" time of diet when you do not need to go for business visits, the usual daily routine, physically and mentally load.
For 7 days, "harmful" products full of fats, fast carbohydrates, should be excluded from the diet.We need to leave salt and spices.Also remove bananas, mango, grapes, avocado, as it is very high -caloric fruit.Potatoes rich in starch include banned products.The main fruit fruit fry should be diluted in half to reduce the caloric content.
The individual menu is drawn independently, but on the basis of a likely diet plan.
Exit from the diet for at least another week involves a proper nutrition format, limiting the amount of food per day.Sweets should not be introduced at this point.
Every day you need to drink enough pure filtered or mineral water.And part of the food is moderate so that the allowable amount of products is divided into several stages.This will avoid severe hunger.
Throughout the course, it is advisable to carefully control your health.It is not worth completely removing the physical activity, but it is acceptable only in small versions and when the general condition allows.

Accounting for these rules will help to diet on the week of sitting, will help to achieve the desired result.

The second day is a day on vegetables.During this day, you can feel vegetarian, using only herbs, vegetables.Dishes can be completely different, but without generous salt, spices, spices and various oils.Single is out of the question like potatoes.The main focus between vegetables should be obtained by broccoli and cabbage, as these are these products that are primarily eliminated by the accumulated fats.

The fourth day is a fruit period.Many entrepreneurs are advised to convert vegetables to vegetable vegetables on a fruit day.After "day without food", loved ones will be easier to get into a diet.Except for banned calorie fruit, all here are allowed.You can also use diluted frish, fruit puree.It is allowed to eat about 3 kg of different fruits a day.It is advisable to focus on apples, kiwi and citrus fruits, they are better struggling with extra pounds.

Fifth Day - Add protein food.You should not eat the landfill on this day, otherwise you can bring the effort to be a zero -resulting effort as well as aggravated well -being.For this day within the diet, it is permissible:

Seafood and fish (only low -fat) in any form;
Poultry meat (chicken, turkey);
Eggs, small cottage cheese, dairy products and pure yogurts.

The seventh day is the beginning of leaving diet, a balanced diet.It is permissible to combine products in this weekly diet throughout the day.Portraits should also be small, the "crushed" nutrition effect is important a few days after saving and stretching.

Throughout the week you should drink more than 2 liters of pure water daily and also do not exclude tea diet.Important: Water should be warm.
To make it easier for a weekly express diet to your personal menu, you can rely on the following option.

Detailed menu

The first day

Breakfast: tea, milk cocktail or 200 ml kefir.
Lunch: Low soup, broth.
Snack: The main involuntary compote is or diluted with water 1: 1 clean.
Dinner: Yogurt without paints or a glass of warm milk.

The second day

Breakfast: A pair of small tomatoes or cucumbers.
Lunch: Cabbage light salad with other vegetables.
Snack: Individually selected vegetable pair of slices.
Dinner: stewed stewed vegetable mixture without spices and salt.

The third day

Breakfast: Kefir or jelly without cooling.
Second Breakfast: Milk.
Lunch: Broth for chicken.
Snack: A little pure yogurt.
Dinner: Acid -Milking goes through the drink.

The fourth day

Breakfast: A few citrus fruits.
Second Breakfast: Puree from a fruit mixture, or clean, or kiwi, or one orange.
Lunch: Cut from various fruits through which yogurt is seasonal.
Snack: A few pears, apples or kiwi.
Dinner: A small cup of spicy milk.

The fifth day

Breakfast: A few boiled eggs.
Second Breakfast: Seafood or Slice of Fish.
Lunch: Boiled beans or peas turkey, chicken.
Snack: 2-3 tablespoons of curd, with low calorie content or ash.
Dinner: The hard cheese is a few pieces or a glass of milk.

The sixth day

Breakfast: Tea or herbal decoration, 200 ml single kefir or yogurt.
Second Breakfast: Citrus crunch or mousse from kiwi.
Lunch: A small plate of lean broth.
Food: Home jelly without sugar.
Dinner: warm milk.

The seventh day

Breakfast: coffee or black tea, two tablespoons of curd or 2 "cool" eggs.
Second Breakfast: Choose a little fruit.
Lunch: Soup with grain, for example, with rice.
Food: Again fruit or diluted clean.
Dinner: Cut vegetables with butter.

An additional "hard" diet version

Those who cannot use the main plan for this diet for many reasons can choose an additional option.It cannot be called the survival method, however, its effectiveness remains on top.

And another difference from this type of diet: in the "heavy" menu mode, alcohol is allowed.Those who do not want to consume wine can be replaced by natural grenade juice.

A simple but tough menu for seven days

First and 2nd days: Lots of drinks consisting of filtered, still water and low -fat kefir.

Day 3: Use of different varieties of apple during the day up to 3 kg.Apple replacement with citrus fruits or kiwi is allowed.At the same time, it is also important to drink a lot of fluids and make sure the stomach pain and heartburn do not increase acidity.

4th, 5th and 6th days: Only poultry meat (chicken or turkey) is shown in the menu.It is desirable that the finished dishes are paired, cooked.

Day 7: Alcohol is added to diet -red or white dry wine, which should be drunk in a small cup in each meal.The menu also features low, low, better solid cheese (30 grams at a time).

The solution from a difficult diet should be gradually, without excessive load on the digestive system.During the week, you should definitely take balanced vitamins complexes to enhance the tone and improve well -being.If you are comfortable for a heavy pout, then the layers try to make an American Hill Diet.

"Love" diet is an emergency measure in the fight against overweight, despite the contraindications and the disadvantages that can be as comfortable as possible.The results will be able to stay long and will allow them to be fixed after the weight loss.